Beet and Carrot Salad
Category: Healthy Recipe
Traditional Scottish Gluten Free Shortbread
Category: Healthy Recipe
Ingredients:2 Cups Gluten-Free Four (Bob’s Red Mills)…substitute 1/4 cup of Instant Soy Protein for part of the flour.2 Sticks of butter (softened)1 Cup Corn Four (cornmeal)1 Cup Powdered SugarPre-heat oven […]
Simple Summer Smoothie for 4
Category: Healthy Recipe
1 Banana1 cup strawberries (frozen or fresh)1 cup blueberries (frozen or fresh)1 cup cherries (frozen or fresh)4 ice cubes1/2 cup Orange juice1 cup vanilla yogurt (Stony Field Organic is the […]
Smoothie Recipes and Breakfast ideas
Category: Healthy Recipe
Breakfast 1. Use a smoothie recipe from below with whole-grain toast2. Oatmeal (old-fashioned only takes 5 minutes) with lots of Walnuts or Almonds and fresh fruit. (No sugar…use a mashed […]
Fish Marinade Recipe
Category: Healthy Recipe
From Moosewood Restaurant Cooks at HomeTeriyaki Broiled or Grilled Fish 6 salmon or tuna steaks1/2 cup soy sauce2 tsp. grated fresh ginger root1/2 cup Chinese cooking wine or rice wine1 […]
Power Pancakes
Category: Healthy Recipe
1/3 cup of Physique1/3 cup of Instant Protein1/3 cup of Bob’s Red Mills Gluten Free all-purpose flour1 1/2 tsp baking powder1 TBS Flaxmeal1 TBS Coconut oil melted1 cup water (milk […]
Energy Bites
Category: Healthy Recipe
You need:1 c. natural peanut butter1 c. protein powder(I used Instant Soy, but there are lots of options including chocolate. Yum).1/3 c. honey Optional ingredients include:1/3 c Chia seeds1/3 c. […]
Moroccan Style Chickpea Salad
Category: Healthy Recipe
2 carrots, cut lengthwise into half then sliced crosswise1 can (15 ounces or 420 g) chickpeas, drained and rinsed1.5 handfuls of prunes cut into chickpea size pieces1 handful of fresh […]
Red Beet Salad
Category: Healthy Recipe
My favorite beet salad: Peel and grate two good size red beetsAdd raisins and chopped nuts to your likingAdd Veganaise (health food store) And WOW! Yum.. – Carole
Kale Salad
Category: Healthy Recipe
Remove back vein of curly kale leavesChop until tinyChop two to three carrots tinyChop walnuts, lotsChop BroccoliAdd a Bunch of RaisinsAdd Balsamic Vinegar to taste.