Breakfast

1. Use a smoothie recipe from below with whole-grain toast
2. Oatmeal (old-fashioned only takes 5 minutes) with lots of Walnuts or Almonds and fresh fruit. (No sugar…use a mashed banana for sweetness)
3. Buy Bob’s Red Mills Pancake mix and make pancakes and just add Instant Protein to it and a little more moisture (another egg). Serve with chopped walnuts and real maple syrup from Sara’s Sugar Shack. Email me for my homemade recipe for pancakes and for waffles and Sara’s contact info.

Yogurt Julius

1/4 cup plain yogurt (Stony Field Organic)
3/4 cup Orange Juice
1/2 cup water
2tsp. Vanilla Extract
3 TBS Soy Protein
Cocoa/Banana Smoothie
3 TBS Cocoa Soy Protein
1/2 banana
1/2 cup milk (organic or Almond milk)
1/2 cup water
1 tsp. Vanilla Extract

Facebook Comments